Microcosmic Orbit

Chi Kung Class and Guided Meditation | Taught by Marie Favorito

Course description

Open Yourself to the Flow of Healing Energy! Reduce Stress, and Improve Your Outlook on Life with the Microcosmic Orbit Meditation!

Included in this course are three Chi Kung LIVE classes on video:

  • Microcosmic Chi Kung Class
    • Shaking
    • Warming the Stove
    • Connecting to Earth and Universal Energies
    • Circulating Energy
    • Laughing Chi Kung
  • Sitting Chi Kung Warm-Ups
    • Spinal Cord Breathing
    • Rocking the Spine
    • Cranes Neck Exercise
    • The Turtle Exercise
    • Roll the Shoulders
    • Riding the Horse
  • Points along the Microcosmic Orbit
    • Lower Orbit
    • Full Microcosmic Orbit

These videos will help you understand and learn the Microcosmic Orbit much better.

Also included in this course is a poster of the points along the Microcosmic Orbit and a report to further your understanding.

Next sit back and enjoy listening to the audio file where Marie Favorito guides you through the Microcosmic Orbit Meditation.

As a bonus, Marie includes the Inner Smile meditation at the start of the meditation session. The Inner Smile is a simple yet powerful meditation for your whole body. It's all about loving yourself through your connection to universal energies and the power of a smile!

Enjoy!


Marie Favorito
Marie Favorito
Director, Boston Healing Tao

Marie Favorito, Director, Boston Healing Tao and Senior Instructor, Universal Healing Tao

Marie is a Senior Instructor in the Universal Healing Tao founded by GrandMaster Mantak Chia. Marie has 30+ years of teaching experience in the Tao: Tai Chi Chi Kung, (Long and Short Forms, Sword Form), numerous Chi Kung Forms and many levels of Meditation. Marie has years of experience teaching seniors at Senior Centers locally. Marie participates in Tai Chi studies with Harvard University. As well as teaching these Taoist practices Marie incorporates Chi Organ-Abdominal Massage, Chi Nei Tsang, CNT, and Chi Kung Healing in her private practice. She has taught workshops Internationally in Germany, Thailand, Australia, Canada, Mexico and throughout the USA. First Aid CPR AED Certified with the American Heart Association.

Marie Favorito

Email: mcftao2 (@) me.com

Phone: 617-501-9118

Course Curriculum

Introduction to the Microcosmic Orbit Meditation Course
01:48
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Morning Chi Kung Class Video
17:27
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Sitting Chi Kung Warm-Ups
07:31
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Guided Meditation for the Microcosmic Orbit
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